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CARDIO

It is an aerobic exercise that stimulates and strengthens the heart and lungs. It is an exercise good for
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AFRO DANCE

The exercise allows you to dance at free will but moving your whole body to the tunes of any
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CORE CARDIO

CORE CARDIO; Dynamic stretching works by flexing one group of muscles to stretch the opposite group. Exercises like butt
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YOGA

Yoga-Dance is a holistic practice of spiritual physical fitness and a tool for personal inquiry into the deep mysteries
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ZUMBA

This exercise really gets your heart rate up as well as boost the health condition of the heart while
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CIRCUIT TRAINING

Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed
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STRENGTH TRAINING

This workout session has to do with building up the body muscles, working on each part of the body
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Step Board Aerobics

Using matching / step boards or with “dummy dumbbells weights. Aerobic step board is the perfect fitness accessory for
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