Classes
Aromatherapy
A massage that incorporates essential oils extracted from plants to enhance the therapeutic benefits. The oils are chosen for
Massage
Swedish Massage
A traditional massage technique characterized by long, gliding strokes, kneading, and circular movements to promote relaxation and relieve tension
Massage
Hot Stone Massage
This luxurious massage involves the placement of smooth, heated stones on the body and the use of these stones
Massage
Deep Tissue Massage
A therapeutic massage targeting deeper layers of muscle and connective tissue to address chronic tension, muscular pain, and areas
Massage
Relaxing Massage
A gentle massage aimed at promoting relaxation and reducing stress. It typically involves long, flowing strokes, gentle kneading, and
Massage
AFRO DANCE
The exercise allows you to dance at free will but moving your whole body to the tunes of any
Gym
CORE CARDIO
CORE CARDIO; Dynamic stretching works by flexing one group of muscles to stretch the opposite group. Exercises like butt
Gym