Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.

Tabata is a good example that falls under circuit training in that, is a very effective dance or slow dancing exercise that helps boost the body metabolism and burns calories under very short amount of time. It has to do with LOW and HIGH intensity. It helps with oxygen intake and stimulates the fat-burning hormones. The exercise increases CARDIO & STRENGTH in just couple of minutes.

Spinning helps to focus on endurance, strength, intervals, high intensity and also helps with heart rate by using a special exercise bicycle. It also increases cardiovascular stamina with benefits to the lung’s improvement. This is a high intensity workout which helps BURN BELLY FATS (gradually though).