Using matching / step boards or with “dummy dumbbells weights. Aerobic step board is the perfect fitness accessory for workout. Step aerobics is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform. It helps burn calories, burn fat, strengthen muscles and give the body a more streamline appearance.

It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight. Research has even shown that doing step aerobics can boost mood and energy levels.

Step aerobics burns tons of calories, making it an ideal way to lose or maintain weight. The elevated step will help to increase your heart rate and challenge your legs as you step. It is an intense calorie-burning exercise that mostly targets the legs, hips and glutes.

It is a very effective form of exercise to burn the stored fat around your belly.